Urban Rucking at Cinquantenaire. Better than jogging ;)
Rucking is a form of exercise and the concept is simple: it's walking a set distance or time while carrying a weight on your back.
Read about the Benefits of rucking. Or watch a YouTube video. Why it's better than jogging.
Lets Start at 10Kg.
There is no complexity and very little special equipment. All you need is a backpack, some weight, and a desire to move. The goal here is to meet up to ruck together.
To start we'll simply meet and ruck for an hour, every Wednesday evening and slowly, together build our RUCKITUDE.
I personally bought the cheapest gilet Leste de chez decathlon et je suis a 10 Kg.
We meet in English et en Francais.
Qi gong and nature walk - the North West plateaux Of Brussels (Jette, Asse, Merchtem) - 14,2 Km
This walk without difficulty, largely along the course of the Molenbeek, will allow you to discover the King Baudouin Park, the Ganshoren marshes, the Laerbeek woods, the Jette marshes and the Dieleghem woods.
Trx Circuit Class - Focus Lunge : Strength and mobility program.
Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?
The longevity Qi Gong class
Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.
Specially designed to slowly and steadily improve your quality of life on the long run.
Qi Gong and nature walk in Tervuren Arboretum - 8Km
An extraordinary arboretum in an extraordinary forest.
Situated in the municipality of Tervuren, the Geographic Arboretum sits like a crown on the head of the majestic Sonian Forest, on its north border.
The collection is set in a beautiful landscape park, between imposing alleys and along a labyrinth of grassy open valleys. More than a tree collection, this is a collection of forests, or forest types, more precisely. Countless trees and shrubs from the North, the West and the East of North America, from Central and Mediterranean Europe, from the Middle and Far East of Asia are grouped here by region of origin in some hundred sections, covering a total of 120 ha.
Trx Circuit Class - Focus Pull : Strength and mobility program
Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?
The longevity Qi Gong class
Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.
Specially designed to slowly and steadily improve your quality of life on the long run.
Qi gong and nature walk - Le Pajottenland - 7 Km
If you want to know what Pieter Bruegel the Elder was looking at when painting his glowing landscapes, step inside the Pede Valley.
The apple of the great artist’s eye, the area known as Pajottenland charms with its empty roads, marshy grounds and countless authentic farmsteads.
Further down in Molenbeek-Saint-Jean – an area not half as scary as you might think – lies Scheutbos, a peaceful 50-hectare stretch of green where the Scottish Galloway cows graze at leisure.
Trx Circuit Class - Focus Squat : Strength and mobility program
Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?
The longevity Qi Gong class
Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.
Specially designed to slowly and steadily improve your quality of life on the long run.
Free Introductory Trx Class : Strength and mobility program.
Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?
The longevity Qi Gong class
Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.
Specially designed to slowly and steadily improve your quality of life on the long run.
THB walk: La vallée du "Molenbeek" ( The windmill river) - 9,3 Km
Arriving in the peaceful commune of Jette, the King Boudewijn Park, with its wandering swans and animal farm, is the perfect idyllic spot to get out a picnic and round out the cycling bonanza in style. All you need now is a visit to the nearby forests Laarbeekbos and Dielegembos, with their rows of old imposing beeches, for the last reminder of how mighty nature can be, even in an urban metropolis as big as Brussels.
THB walk: Le Pajottenland - 7 Km
If you want to know what Pieter Bruegel the Elder was looking at when painting his glowing landscapes, step – or rather pedal – inside the Pede Valley. The apple of the great artist’s eye, the area known as Pajottenland charms with its empty roads, marshy grounds and countless authentic farmsteads. Further down in Molenbeek-Saint-Jean – an area not half as scary as you might think – lies Scheutbos, a peaceful 50-hectare stretch of green where the Scottish Galloway cows graze at leisure.
THB walk: Tervuren Arboretum - 8Km
An extraordinary arboretum in an extraordinary forest. Situated in the municipality of Tervuren, the Geographic Arboretum sits like a crown on the head of the majestic Sonian Forest, on its north border. The collection is set in a beautiful landscape park, between imposing alleys and along a labyrinth of grassy open valleys. More than a tree collection, this is a collection of forests, or forest types, more precisely. Countless trees and shrubs from the North, the West and the East of North America, from Central and Mediterranean Europe, from the Middle and Far East of Asia are grouped here by region of origin in some hundred sections, covering a total of 120 ha.
Boitsfort to Uccle St Job - 8,15Km
Furthering our trek into the ‘wilderness,’ we cycle straight onwards into an ancient cathedral of beeches. We’ve entered the Sonian Forest, a remainder of the legendary Charcoal Forest, the vast and dense woods that used to stretch from Brabant all the way to the north of France in Roman times. The absolute greenest part of the Promenade Verte, this is the place where you’ll want to take a deep breath and enjoy the scent of the thick forest. You might even spot a deer if you’re lucky.
THB walk: Boitsfort to La cambre ( 13km -9Km)
Distance:
9 or 13 Km
Price:
10 euros cash on the day
(includes +-3 hours of guided walk in nature and two 25 min Qi gong workouts)
The Journey:
depature: Etang Boitsfort ( Map)
Arrival: Abbaye de la Cambre
A gentle walk of a few km, during which we stop to do small movement workouts along the official “green promenade of Brussels”
The ideal solution for a social (with distancing ) and "moving" Saturday morning.
Qi Gong
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice.
THB walk: Vallee de la woluwe - 9 Km
Distance:
9 Km
Price:
10 euros cash on the day
(includes 3 hours of guided walk in nature and two 25 min Qi gong workouts)
The Journey:
departure: How ter muschen at 11.00 am ( Map)
Arrival: Park Tournay-Solvay - Boitsfort
A gentle walk of a few km, during which we stop to do small movement workouts along the official “green promenade of Brussels”
The ideal solution for a social (with distancing ) and "moving" Saturday morning.
Qi Gong
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice.
THB walk: From Moeraske to flying high - 9km
Distance:
9 Km
Price:
10 euros cash on the day
(includes 3 hours of guided walk in nature and two 25 min Qi gong workouts)
The journey:
Saturday 23/1/2021 a 11.00
The St Vincent Church in Evere: map
Return is with a De Lijn Bus ( not included so have some small cash with you)
The walk
A gentle walk of a few km, during which we stop to do small movement workouts along the official “green promenade of Brussels”
The ideal solution for a social (with distancing ) and "moving" Saturday morning.
Qi Gong
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice.
Evere and zaventem
This walk starts from where we left off after The stuyvenbergh - Laeken walk and will take us through Evere to the NATO fields and then Zaventem airport Lookout.
where we can admire Take offs or landing ( weather)
To come back well have to take a Lijn Bus to schuman ( not included in the price)
THB walk: The Tervuren Royal Ponds - 6Km
Distance:
6 Km
Price:
10 euros cash on the day
(includes 3 hours of guided walk in nature and two 25 min Qi gong workouts)
The meeting point:
Saturday 16/1/2021 a 11:00
Terminus tram 44 - Musee de l’Afrique
Arrival:
Saturday 16/1/2021 a 15:00 latest
Terminus tram 44 - Musee de l’Afrique
The walk
A gentle walk of a few km, during which we stop to do small movement workouts along the official “green promenade of Brussels”
The ideal solution for a social (with distancing ) and "moving" Saturday morning.
Qi Gong
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice.
The Tervuren Royal Park
https://www.africamuseum.be/fr/visit/park
The park is 205 hectares and was once the hunting ground of the Dukes of Brabant.
The park is a national forest, laid out as a park comprising two separate valleys.
In front of the park there is a French garden with ponds, flowerbeds and statues, which opens out onto a series of ponds that get their water from the Voer.
It is one of the Flemish gateways to the Forêt de Soignes. A section of the Forêt de Soignes is recognised as a UNESCO world heritage site.The forest itself is home to quite a few animals. So while you are likely to see plenty of squirrels and rabbits, it is becoming much more common to spot the odd fox. The park's real African ambassadors, the Egyptian goose and rose-ringed parakeet, can be seen and more often heard throughout the year. The nuthatch, white wagtail and chiffchaff are permanent guests (in spring and summer), and if you visit the Park very early in the morning or late at night you may be lucky enough, especially in winter, to hear the call of the tawny owl.
THB walk: La vallée du "Molenbeek" ( The windmill river) - 9,3 Km
Distance:
9,3 Km
THIS IS NOT A LOOP
Price:
10 euros cash on the day
(includes 3 hours of guided walk in nature and two 25 min Qi gong workouts)
The meeting point:
Saturday 9/1/2021 a 11.00
1/ map ( If you want to go by yourself)
2/ Bus itinerary from Schuman ( If you want to come with me, meet on the dock towards Erasme)
The walk
A gentle walk of a few km, during which we stop to do small movement workouts along the official “green promenade of Brussels”
The ideal solution for a social (with distancing ) and "moving" Saturday morning.
Qi Gong
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice.
The Molenbeek Valley
The King Baudouin Park covers a large part of the section. While to the east it is a park bringing together sports, leisure and landscaping, the western part, around the Jette and Ganshoren marshes, favors the preservation of nature and biodiversity. This section gives an overview the great diversity of green spaces in the Molenbeek valley.
A few steps from the Promenade Verte, north of King Baudouin Park, the beech groves of the Laerbeek and Dieleghem woods or the little gem that is the Poelbos nature reserve are all green spaces to discover.
The Kattebroek marsh site, at the bottom of the Molenbeek valley, also presents a great diversity of flora and fauna. Further up the valley, near the Nestor Martin poplar grove, the Green Promenade passes through the Zavelenberg nature reserve. This site surprises with its rural aspect, where you can see ruminants grazing against a very urban background. In addition to its landscape appeal, the hedges, wet meadows, woods, clumps of poplars and willows form all valuable biotopes from an ecological point of view. It is today one of the last farms still in operation in the Brussels region.
The Green Promenade also passes along the Wilder site, which, with its gently undulating wooded areas, meadows, pond, orchard and vegetable gardens, constitutes a quality green enclave very close to the historic core of the village of Berchem.
THB walk: Promenade du Chemin de Fer by night 3Km - Free
Distance: 3 Km From Tram museum to Stockel
Price: Free
What to bring: a head lamp
Promenade du Chemin de Fer
La Promenade de l'ancien chemin de fer ou Promenade du Chemin de Fer, sur le site de l'ancienne ligne de chemin de fer Bruxelles-Tervueren, est une promenade pour piétons et cyclistes longue d'environ 6 km.
La grande promenade ( on fait la petite) traverse Auderghem partant de Beaulieu, passant par un pont construit en 2008 au-dessus du boulevard des Invalides (Bruxelles), la chaussée de Wavre et l'avenue du Parc de Woluwe longeant le parc de Woluwe. Elle passe au-dessus de l'avenue de Tervueren à hauteur du Musée du tram bruxellois. Ensuite elle traverse Woluwe-Saint-Pierre, et partiellement Woluwe-Saint-Lambert, jusqu'à Stockel en longeant le parc des Sources. Elle se termine à l'ancienne halte du Kapelleveld