Personal training a Domicile
Experience Fully Personalized One-on-One Sessions
one-on-one training sessions are designed specifically to meet your unique needs and goals. With Stephan’s expertise, you will receive customized instruction that empowers you to take your practice to the next level.
What to expect
Individualized Attention: Enjoy undivided focus from Stephan, ensuring that every session is tailored to your specific aspirations and abilities.
Expert Guidance: Benefit from Stephan's extensive knowledge in Pilates, Yoga, Qigong, and overall movement practices.
Goal-Oriented Training: Whether you aim to enhance your flexibility, build strength, or promote overall well-being, your sessions will be aligned with your personal goals.
My training methods
Pilates: Strengthen your core and improve your posture with targeted exercises.Yoga: Develop flexibility and mindfulness through personalized sequences that enhance your practice.Qigong: Experience holistic wellness with gentle movements that promote energy flow and relaxation.Overall Movement: Explore a variety of movement practices that cater to your interests and fitness level.