Rucking is a form of exercise and the concept is simple: it's walking a set distance or time while carrying a weight on your back.
Read about the Benefits of rucking. Or watch a YouTube video. Why it's better than jogging.

Lets Start at 10Kg.

There is no complexity and very little special equipment. All you need is a backpack, some weight, and a desire to move. The goal here is to meet up to ruck together.

To start we'll simply meet and ruck for an hour, every Wednesday evening and slowly, together build our RUCKITUDE.

I personally bought the cheapest gilet Leste de chez decathlon et je suis a 10 Kg.

We meet in English et en Francais.