Un homme se tient sur une falaise regardant l'océan, bras étendus, dans un cadre en plein air avec ciel bleu et nuages. Position Qigong "Viser l'aigle"

Relax, Move, and Reconnect

Outdoor Wellness in Brussels

Qigong, gentle movement, and nature-based experiences designed to help you slow down, release stress, and feel good in your body.

Ready to Slow down?

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More than a class — a reset

Most people don’t need another workout.
They need space to breathe, move, and reconnect.

Contact me

I'm Stephan, and I believe your body knows how to heal.

It just needs the right invitation.

Through Qigong, movement and time in nature, I help adults rediscover ease, reduce stress and feel at home in their body again.

No gym required. No prior experience needed.

« Best Sunday walk ever!! Many many thanks Stephan for your positive energy, warm atmosphere you set — and the group is amazing! The Qigong... I received enough energy for the month!! Don’t stop these activities, you are giving us expats a reason to continue living in this beautiful country.” »
— Mona
Looking for ways to relax in Brussels?
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FAQ

  • 1. Weekly Classes

    Structured sessions to build consistency and feel better in your body.

    2. Outdoor Qigong & Nature Walks

    Move, breathe, and reconnect in nature around Brussels.

    3. Half-Day Wellness Experiences

    A deeper reset combining movement, breathwork, and reflection.

    • You feel stressed, stiff, or tired

    • You want a calm, low-impact way to move

    • You’re looking for wellness activities in Brussels

    • You prefer outdoor experiences over gyms

    • You’re new to Qigong, yoga, or movement

    • You’d like to meet people in a relaxed, natural setting

  • Monday evenings at 18:30.

    Saturday mornings at 10:00

    Max 10 people per class.

  • At Centre Sportif Espadon,

    Rue des Champs 71,

    1040 Etterbeek Etterbeek, Brussels.

  • When the weather is good, we move outside in the park just behind the center.

  • In Brussels, in nature.

    Sessions take place in parks and natural areas around Brussels, including Tervuren, Woluwe, and other green spaces.

    Easy access by public transport.

  • Monday: Baduanjin, Bā Guà, Wǔ Qín Xì

    Saturday: Yi Jin Jing. Zhan Zhuang

  • Send a message via the contact form or by email. Once confirmed, payment is by bank transfer in advance.

    • €20 — single class, no expiry needed

    • €180 / 10 classes — valid 4 months

    • €320 / 20 classes — valid 8 months

  • Yes. Half-day outdoor workshops combining Qigong, breathwork, Taoist philosophy and time in nature.

  • Classes and workshops are in English. Je parle aussi français. 😊

Groupe de huit personnes pratiquant le Qigong dans un parc vert en plein air, avec des arbres et des bâtiments modernes en arrière-plan, sous un ciel partiellement nuageux.

The Happy Body offers simple, accessible sessions combining:

  • Qigong (slow, flowing movements)

  • Gentle mobility and strength

  • Breathwork and relaxation

  • Nature immersion in and around Brussels

No performance. No pressure. Just a moment to reset.

Who is this for?

  • You feel stressed, stiff, or tired

  • You want a calm, low-impact way to move

  • You’re looking for wellness activities in Brussels

  • You prefer outdoor experiences over gyms

  • You’re new to Qigong, or movement

  • You’d like to meet people in a relaxed, natural setting

My main offers

Weekly Classes

Structured sessions to build consistency and feel better in your body.

Outdoor Qigong & Nature Walks

Move, breathe, and reconnect in nature around Brussels.

Half-Day Wellness Experiences

A deeper reset combining movement, breathwork, and reflection.

In Brussels, in nature

Sessions take place in parks and natural areas around Brussels, including Tervuren, Woluwe, and other green spaces.

Easy access by public transport.