« Physical fitness is the first requisite of body happiness »
Movement training for beginners.
From Pilates to Animal Flows, through yoga and Qi gong, “Movement training” is the best way to regain functional strength, flexibility and cardio function all at once.
Plus, it’s fun…. :)
My Services
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The Happy body class
All Levels.
An efficient mix of Yoga, Pilates, Qi Gong, and overall movement to help you rebuild your happy body.
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Centre sportif Espadon - Nemo
Wednesday 19:00
20 EUR/Session. (10 for trial)
180 Eur/10 session
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Animal flow
“Animal Flow” is a fitness system based on ground movement. it’s FUN, stimulating and effective. The system is designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts.
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Jim’s Auderghem
Tuesday at 18.00, Thursday 20.00
Jims Jourdan
Tuesday 12.30, Tuesday 20.30
Centre Yoga La Vallee
Saturday 12.15
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Qi Gong fusion
Inspired by Qi gong movements, this class still has a fun atmosphere.
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Centre Sportif Espadon - Nemo
Saturday 10:10
20 EUR/Session (10 for trial).
180 Eur/10 session
SOON
Thursday 18.00
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Personal Training
Private coaching at your home. Inspired by pilates, qigong, animal flow, yoga and callisthenics strength.
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At your home.
800 Eur/ 10 sessions
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Qi Gong in nature
A full class of gentle Qi gong in nature, around Brussels.
Usually 7 km of walking and 45 min of Qi Gong.
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Green Promenade around Brussels.
1 Sunday a month
15 EUR/Session.
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3x20+ Fitness
Pilates, yoga and strength specially designed for the 3X20+
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Centre sportif Espadon: Monday, Wednesday and Thursdays at 10.00
Ecole de la Colombe de la paix: Monday 16.30
Hi! I’m Stéphan.
I am 50 years old. I know what it is. I am a coach with 3 decades of experience. I initially trained as an osteopath at the famous Maidstone College of Osteopathy, but I quickly realized that I preferred working upstream rather than treating. I teach Pilates, animal flow and natural movement and I'm here to help you achieve a "happier body". Are you ready to free your body of its pain and limitations and start enjoying life to the fullest again?
« Stephan is knowledgeable, organized, efficient, extremely competent and has excellent relationships with people of all ages. »