Welcome to the Introduction to Animal Flow for beginners

This intro is the first class of a serie that is designed to guide you through learning the Animal Flow practice in a systematic way.

In this class you will learn the following movements:

BASE POSITIONS:
1/ Ape base 2/ Beast Base 3/ Loaded Beast Base 4/ Crab Base

FORM SPECIFIC STRETCHES 1/ Crab Reach 2/ Loaded Beast – Unload

SWITCHES AND TRANSITIONS 1/ Underswitch 2/ Side Kickthrough 3/ Front Step

At the end of the class, you'll learn and perform multiple rounds of this Flow:

Set Crab LL Underswitch RL Side Kickthrough RL Underswitch Set Loaded Beast RL Front Step Return to Loaded Beast Set Beast LL Underswitch

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program.